When we think about the forces we can apply to the user of P9 exercise system we would like to vary the stress and overtime make sure all different force applications are tolerated.
One component that is more vital than we previously thought is fluid flow. Adult humans have 60-70% water in the body.
The interactions with forces create fluid flow that then shapes us both on the outside and on the inside.
Every orgran is attached to the spine and
spine movement pumps the organs, which again tells us that movement is essential for health.
If we look at the traditional way of exercising, it creates a more local pump effect in a specific muscle, but we do not work in that way in everyday life.
So for health purposes, it would be best to have a balanced training with more ON/OFF than only ON.
In terms of volume there is thruth in we should be moving everyday.
By doing this we will get a more healthy tissue that is characterized by:
- • Soft
- • Elastic
- • Springy
Unhealthy tissue is charactirized by:
- • Stringy
- • Leathery Rope
- • Hard